You Only Have One Life to Live, Eat Well & Be F.I.T.
Currently pursuing my Masters of Science Degree with a concentration in Diabetes Education and Management from the Teacher's College of Columbia University in New York City
STAY TUNED FOR MORE FABULOUSNESS!
Evelyn Arteche aka 1FITRD
ACE-Certified Personal Trainer
ACE-Certified Group Fitness Instructor
Star-3 Certified SPINNING Instructor
Over 20 years experience in fitness and over 10 years experience in dietetics
My philosphy is simple, "TRUE HEALTH BEGINS ON THE INSIDE" ~ Essentially, what you put into your body is what you are going to get out of your body. There are no quick fixes, no magic potions, no pills, no medicine, and no cutting corners. Plant-based diets heal your body from the inside out and EXERCISE, well that's just the icing on the metaphoric cake (your body).
FOOD IS MEDICINE
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The goal of any wellness plan is NOT to change your body type into another but to enhance the beauty and physical potential of what you already have. Evelyn Arteche
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