​You Only Have One Life to Live, Eat Well & Be F.I.T.

Currently pursuing my Masters of Science Degree with a concentration in Diabetes Education and Management from the Teacher's College of Columbia University in New York City


#CREATIVE MODE!

STAY TUNED FOR MORE FABULOUSNESS!

Evelyn Arteche aka 1FITRD


Credentials:

Registered Dietitian/Nutritionist

ACE-Certified Personal Trainer 

ACE-Certified Group Fitness Instructor

Star-3 Certified SPINNING Instructor


Over 20 years experience in fitness and over 10 years experience in dietetics










My philosphy is simple, "TRUE HEALTH BEGINS ON THE INSIDE" ~ Essentially, what you put into your body is what you are going to get out of your body. There are no quick fixes, no magic potions, no pills, no medicine, and no cutting corners. Plant-based diets heal your body from the inside out and EXERCISE, well that's just the icing on the metaphoric cake (your body).


FOOD IS MEDICINE

--HIPPOCRATES

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The goal of any wellness plan is NOT  to change your body type into another but to enhance the beauty and physical potential of what you already have. Evelyn Arteche

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